I've really totally failed at keeping this post up to date but hope to make up for it today -- the first day I can actually use two hands to use computer.

I hope NEVER to go back to not being able to use right hand again. Eating, brushing teeth, fixing hair, going to the bathroom (TMI), scratching your right side, but ESPECIALLY using a computer: typing or using the mouse is not impossible but a totally tedious task!

I've missed the encouragement of fellow BoneSmart friends and feel a lot sad about not having the record of my recovery for myself but also for others looking for information about similar surgeries and recoveries.

I promised I would but failed

so ....
I did post first week just a bit about finding it frustrating to eat -- but also this surgery HURT A LOT! BUT, I promise myself I will never ever use oxycotin or any other narcotic again! Tylenol for me. I really don't think it helped enough to warrant the side effects - at least for me. Hopefully no more surgeries, for awhile, if ever but . . .
Second and third week after surgery was just more of the same as first week, actually little pain, no range of motion especially as I was scripted with immobilizing sling 24/7 with a pillow holding arm at 90° angle and about 10 cm away from body.

I was psychologically somewhat better knowing

that I got through first time and no longer had this shoulder pre-surgery pain, only recovery ache and inconvenience. The sling and pillow are bulky, gets in the way and really makes feeding self more difficult as I was then about 20cm away from plate and table!

I'm gluten free so sandwiches aren't really option but found,

when dining alone, I could use my fingers to eat even a salad, better than a fork. But, then I was not really wanting to eat as still nauseated and having upper stomach upset/pain. Hindsight, I'm thinking reaction to Celebrex rather than or in addition to pre-surgery antibiotic. I didn't need anything but the Tylenol and only when I was heading to therapy as directed by PT so I would be able to do the PT. I was totally back to work second week with the preschoolers, toddlers, and babies (including 3 days with my new 3 month old grandbaby) I figured out even how to teach my new grandbaby how to take a bottle which being a nursing baby and first experience with child care he had not done yet.
Fourth and fifth week brought freedom from pillow

and being allowed to PASSIVELY hang arm down for a bit in the evening.

But, it didn't hang down passively. In fact, it didn't passively move too far our of position in the sling!

Scary, scary, of course -- I was sure it would never unbend. Surgeon assured me that arm would be straight soon in that it was straight, of course, when he fixed it, but that, since he had to really dig deep and thru adhesions and scar tissue for the bicep muscle since it had detached long ago,

my upper arm was quite traumatized and was still healing.

Even assuming the "passive" would include having sling off to do computer work didn't work well. Each key stroke hurt and even ten minutes ached ferociously! (So there's my excuse) Still pretty exhausted after working 6 a.m. to 6 p.m. days,

but I make it through the days.

Usually went to bed about 8-9 a.m. in recliner but woke 3-4 times a night about every three hours.

Not too bad, I had to get out of bed to get my drink of sleep tea, sometimes go to the bathroom, and get back to sleep in recliner in under half hour. About fifth week, I began sleeping in bed for first time in forever. Not well but not impossible, with same sleep/wake cycle.
Oh, and at fourth week, I stopped taking even the Celebrex as I was getting ferocious ringing in my ears and googled and found Celebrex serious side effects included rapid weight gain (had gained ten pounds since surgery), swelling (rings still didn't fit), so I stopped the Celebrex and started aching pretty good in both shoulders and



my back quite ferociously.
Surgeon mentioned that in the past he would not even have immobilized with pillow or for as long as in current practice (not sure if he was referring to his military practice time or European time as his first ten years of practice was head of orthopedics in German as Air Force doctor) triggered me googling.

At the ShoulderDoc website it has some pretty good medical research articles with one discussing the better healing of shoulders NOT IMMOBILIZED since tissue/bones heal better and faster when used. I thought this interesting considering
@Jamie 's experience with her shoulder healing.
So that brings me to week 6! YES!




Free from sling and restrictions!!!! (mostly) This Wednesday, started the work and PAIN part of recovery. Doctor thoroughly check at appointment. Other appointments were quick: peak at bicep incision, making sure fingers had feeling (I guess) and alls well. This appointment he had me show him range of motion in left arm from first surgery (all the way above my head - stiff and slow but up there


). Strength, there but weak as expected. With right arm, he showed me how twisting fist, I could make reattached bicep muscle "pop" and know that it was really attached.

Noticed and said the tenderness across top of shoulder would last probably 4-6 months.

He indicated confidence that I would regain full range of motion and strength from repairs. Totally released from sling and to DO therapy!


PT for shoulders is not for the weak or faint hearted.

If I didn't have full faith and confidence from a now nine month relationship with Krissy the miracle worker therapist that I've been working with twice weekly since after the SI surgery, I would have not let her touch me after the first two minutes!!!

I was freed from the sling on Wednesday morning and had therapy appointment Thursday morning. In 24 hours, my shoulder ached horrible from just "hanging."

Straightening elbow caused blinding pain.

AND SHE was "gently" massaging tissue and slowly stretching arm straight!

She moved the arm to rest at side then on its own weight drop to table -- only took about twenty minutes first time I tried at home and then only after I fell asleep. She did other gentle but excruciatingly painful stretches but now after four days of exercises I can do what I couldn't do well since March 16 (and somewhat since November 8):
- pick up fork and feed myself
- pick up coffee cup; even somewhat pour myself said coffee

- brush teeth
- pull my own pants up using two hands (with a great deal of difficulty)
- hold a brush almost to my head and pretend to do something with it
- TMI - wipe my self with right hand
- walk with it at my side instead of held up which she threatened would make recovery that much longer
- as you see here, I can use almost back to normal, not painful at all, at computer, both keystrokes and mouse!!
- starting to be able to get dressed somewhat normally with clothes over head rather than from feet up which I found much easier. I could and should do whole post about clothing and shoulder surgery.
- coats go over arm; not worth putting in sleeve
- housecoats included
- hoods keep sling off of neck but turtle necks and bulky sweaters work too
- button down shirts did not work for me
- long sleeves are essential to keep sling from rubbing
- put hay out for the horses, one flake at a time!
Still I can't but there is hope:
- TMI - wash and shave arm pits - they get disgusting!! Forget shaving, but a sprayer on shower provides absolutely necessary "power washing"
- wash hair with two hands
- pick up anything even as heavy as a gallon of milk
- stay up past 9 p.m. even with hour or two nap but I do sleep deeper and longer without the nap
- neck still traumatized from sling but feeling a little better (but I do have very stiff, no range of motion neck since about 2000 from arthritis)
- brush horses with either hand (not nearly enough strength)
So, enough for now, I'll be back to visit later.
