Morgaine
member
- Joined
- Apr 27, 2013
- Messages
- 144
- Age
- 72
- Gender
- Female
- Country
United States
It's the small things that seem to thrill me now. I went to visit a friend today. She has 9 short steps to get to her front door. As I was going up, I realized I wasn't going up one step at a time, but actually going up them one foot, then the next foot on the next step up. I know it was because the rise was short between the steps, but I wanted to jump for joy.
On another note, Friday and today, I stopped doing a lot of the "home exercises" that my physical therapist kept insisting that I do. Instead when I got up, while the coffee was brewing, used my floor foot pedals going backwards very easy for about 5 minutes. Then after coffee, did easy leg stretches. Then got on my new recumbent bike and slowly pedaled for 18 minutes, low setting. I had my music going and felt good enough to sing along! My knee isn't swollen, doesn't hurt, and I was able to go up the stairs, two-footed.
Hummmm...aggressive physical therapy bah humbug!
On another note, Friday and today, I stopped doing a lot of the "home exercises" that my physical therapist kept insisting that I do. Instead when I got up, while the coffee was brewing, used my floor foot pedals going backwards very easy for about 5 minutes. Then after coffee, did easy leg stretches. Then got on my new recumbent bike and slowly pedaled for 18 minutes, low setting. I had my music going and felt good enough to sing along! My knee isn't swollen, doesn't hurt, and I was able to go up the stairs, two-footed.
Hummmm...aggressive physical therapy bah humbug!
and didn't cry! My therapist then asked me if I wanted to hear something funny. He said my OS wanted ROM between 120 and 125 by this time in my therapy. I started laughing, and he did too. I said with my fat legs, I didn't see that happening anytime soon. Then my therapist said for my weight and condition, I was doing very good. Which surprised me, since it was really the first encouraging thing he had said.
Tues May 21 is when I see that OS. My current OS suggested two more PT sessions, one tomorrow, one Monday.
He also said I healed well, and it was obvious that I had worked hard and was pleased with my ROM. ![[Bonesmart.org] My Shiny Happy New Knees [Bonesmart.org] My Shiny Happy New Knees](https://data.bonesmart.org/attachments/10/10417-8718b5a08e8181c44aff2fb93d376b21.jpg?hash=hxi1oI6Bgc)