This is a difficult question. I can only tell you what I do:What to do when you can’t do much of anything at all and cannot focus because of the pain
- I eat huge amounts of chocolates and ice-cream;
- I listen to ABBA (yes, yes, I know.... my husband listens to a lot of classical music, which I do like, but my go-to is ABBA);
- I try to watch something interesting on TV (currently watching Mare of Easttown, finished watching Peaky Blinders earlier);
- I phone a friend;
- I go on Bonesmart and read how people have gotten better from their pain;
- I take my pain meds;
- I do not do any exercise, just rest.

Last edited:
Hong Kong
Take good care!