MrsHawk
junior member
Today I had a break from P.T, so I took advantage to really concentrate on ice
And elevate and rest! I did a few foot slides when I sat at the side of the bed. Tried to raise my legs a little higher.. I feel good and have not needed any extra pain meds... oh yeah! I can see my ankles again.. that swelling has gone down. My feet are returning to normal as well...
And elevate and rest! I did a few foot slides when I sat at the side of the bed. Tried to raise my legs a little higher.. I feel good and have not needed any extra pain meds... oh yeah! I can see my ankles again.. that swelling has gone down. My feet are returning to normal as well...
United States