Mireille
graduate
Hi everyone. It's been a while and I hope your knees are treating you well. My 4 month newkneeversary was 10 days ago. I'm happy to report that my knee is doing great! My ROM has finally started coming around and I'm at 115. I still get some minimal swelling when I overdo things but my knee no longer rules my life, lol. I can go up stairs normally and pretty quickly. Going down the stairs is still a little challenging but I continue practicing and it has improved. I think it's because I'm a little scared of falling flat on my face. I'm doing strengthening exercises to build up my hamstrings and quads. I'm walking about 9 miles a week and so far so good.
@KarriB Can you please change my thread name to Mireille's RTKR 4 months. Thanks!
@KarriB Can you please change my thread name to Mireille's RTKR 4 months. Thanks!
United States


Thinking of you as you try and get get some answers today.