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United StatesAre you finding it easier or harder?this knee surgery is certainly different than the one in April.
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Very true. Just doing your normal activities, and the swelling going down, will allow the extension to hit a zero. But, 2 degrees from 0 is hardly anything to affect your movements. I bet you won't really notice it.Extension on both is about 2 degrees from zero, and while I continue to stretch, I am not overly concerned with getting to 0. I believe once I get back to full activity, that may happen through movement.
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That's a very common pattern - I had to set a timer when sitting for quite a while - and it should slowly ease on its own.Thanks! Somewhere along the lines I have overdone something. Right knees is painful to walk on when I first get up and after sitting. After a few steps, it does get better.
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United StatesThank you! Yes, things are easing, I find movement and especially stretching the best way to minimize pain. Back to mountain biking and just bought a ski pass today!Hi Mike
Happy Three Month Anniversary!
I hope the pain you were dealing with has eased and you're enjoying some steady progress.
Let us know how you're doing if you have the time.
All the best to you!
@Mike61