Stop doing the straight leg raises. Once you can do them, you don't need to keep doing them. It could well be a tendon moving over the bone, in which case it will slowly settle down as all the soft tissue swelling reduces.The other is that when I'm doing a straight leg raise or a short quad arc exercise I can feel a snap or pop above the knee cap as if a tendon is rolling over a bone and snapping. She doesn't know what that is for sure. Maybe broke an adhesion lose or the kneecap isn't tracking correctly now.
As for the kneecap possibly not tracking properly, I don't think that's likely. If it was tracking properly before, why would it suddenly start not doing so?
New Zealand
