@Alitm Yeah it's a pretty intense stretch esp where you are at right now. But when the time comes it is a good one. I do it lying in bed in the morning before I get up and again at nite. It's so great about the somatics isnt it?? Keep me posted on how you do! My Mother in law passed last nite -she was 89 and pretty much wheelchair bound in a nursing home the last few months. I loved her dearly- IDK if everyone can say that about their in-laws- I was very lucky to have great ones. Her health declined pretty rapidly after a major stroke last summer and she'd been spending the last few months in a nursing home. I am glad that at least she is no longer suffering. But I'll miss her.