I’m 10 days out from my surgery, and I’ve had in-home PT come a total of 5 times so far. She focuses on specific movements meant to restore balance and stability. Nothing she has had me do feels particularly strenuous or tiring; plus, she is super good about explaining the “whys” in regard to both the neuro and kinesiology perspectives. I find the exercises make more sense to me when I know why I’m doing them and what big-picture outcome they’re meant to achieve.
I’m walking with a cane, although, I have to admit, I sometimes don’t remember where I last left the cane (I live in a small on-level condo). Ice has absolutely been my best friend through all of this! My PT comes tomorrow for her second-to-last visit, so I’ll ask her what she thinks about electro therapy.
Stay well,
Patrikya