Hi
@Layla
Thank you for checking in, I have to confess that I meant to update this past weekend but I just didn’t get around to it, I hope you all had a good weekend!
I think I spoke too soon the last time I posted that my knee felt pretty good after the first therapy session without the brace as later that morning it really started to complain and stiffened up and it swelled so much it felt rock hard and had what looked like new bruising appear below the knee area, it did not improve the next day and was very sore and felt like it wouldn’t bend as much as it had, so I reached out the my PT on the Monday morning and he squeezed me in for an appointment that day to check things over.
He said he couldn’t see any red flags and when he measured my knee the swelling was no worse than it was on the Friday but said to keep an eye on the bruised area, he just had me doing some small stretches then checked my flexion which was the same and hadn’t worsened so felt better about that news.
Tuesday and Thursday I had my normal PT appointment and they both went much better afterwards. I also gained flexion and it was measured at 90 last Thursday. He had me walking around at home without the brace as much as as I could tolerate and last Wednesday I had my first trip out to the store and walked very slowly around with my brace on and cane and it felt so good to be out and about after 7 weeks!
Things are definitely getting easier, I can walk up stairs one step after another holding on the rail and a cane, which I couldn’t do before, I find I am trying to keep moving as much as I can in between resting and icing, I have found sitting in my desk chair I can let my leg hang down by gravity and the gently move back and forward using my other leg to push back. I am even walking around indoors without my cane unless my leg is tired then I use it for safety.
I’m just back from PT today and did not wear my brace at all! Sitting with my legs up and ice on at the moment, my flexion today was 96 so I have gained over 20 degrees in 2 weeks which both myself and PT are pleased with, I have 2 more sessions this week until I see the surgeon on Monday ( still very anxious lol! ) and my PT thinks if I keep improving like this that I will have a good reason to push for continued therapy without MUA.
I have also just finished my course of prednisone so am hoping that the inflammation continues to improve.
Anyway sorry for such a long post but thank you so much for reaching out, it means such a lot and makes me feel less alone in this recovery.