First formal physiotherapy appointment two days ago.
To say the physio was impressed is probably an understatement (I have known him for a year now), flexion was at about 102, physio was expecting about 90, so he asked what I had been doing, I told him that rest, elevation and ice was all I had done ie no lunges, squats, or leg raises.
His reply.....maybe that's what all my patient's should do!!!! Maybe there is a convert to the BoneSmart way in the making!
Arthroscopy, partial menisectomy - June 2015
Arthroscopic washouts x3 - July 2015
Arthroscopic washout and synovectomy -July 2015
Right total knee replacement - July 2016
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