I asked my surgeon what the rings were for... did she leave the price tag on?
I found that physio early on...the first 2 months...was truly too much too soon so do take it slow. I especially found resistance bands unhelpful. My quads were sore as could be...they stretch those about to get in there so they were my longest complaint.I went to physio on Monday and did leg presses and I can hardly walk my quadriceps are so sore. I only did 15 with 2 bands, so I'm going to have to go really slow. Physio said to do them "as tolerated"