My PT was fully supportive of me not doing anything I wasn't comfortable with, and said to always say something. So she did the same thing in a different way where I still wasn't in control! Lol! But she made sure to check constantly if it was okay or too much. I didn't have to sit down between the standing exercises due to lightheadedness, thanks to being off the Oxy I think.
Before going to PT, I sat down in my chair in the bathroom to get dressed. It has an extra cushion on it to make it sit up a little taller. I
realized that I sat without using the arm grips, albeit with a little plop! So when I got up. I thought what the heck --- with an oomph, I
somewhat hurled myself up out of the chair without using the arms! Did it hurt? Yes, enough to not do it again right away, but!!! My knees bent enough, and my muscles were there to get me up! Hey, I was impressed. Not enough to get rid of my toilet seat...