THR It is done

[Layla]

I am struggling trying to eat well since I don't have much of an appetite

Joint replacement surgery places the body under stress. Proper nutrition will ensure a positive surgical outcome. Good nutrition will aid in speeding up recovery, while poor nutrition not only slows the healing process, but increases the susceptibility to infection.

High quality protein such as lean meat, fish, poultry, eggs, beans, legumes, yogurt, cheese, nuts and seeds help your body prepare and heal before and after surgery. These high quality proteins will help boost immunity and aid in the body’s repair.

Fatty fish such as salmon, sardines and mackerel contain high amounts of Omega 3 fatty acids that have anti inflammatory properties which assist in reducing inflammation caused by the surgery.

Vitamin C is essential for the formation of collagen which is present in the tendons and ligaments that connect the bones and muscles. Include Vitamin C rich foods like oranges, grapefruit, kiwi, lemons and vegetables such as brussel sprouts and cauliflower.

Vitamin D and Calcium maximize bone and joint health when undergoing joint replacement. Dairy such as ricotta cheese, cottage cheese, milk and greek yogurt are some examples as well as foods such as broccoli, spinach, chia seeds, sesame seeds, almonds, oranges, figs, apples, and bananas to name a few.
Aside from Calcium rich foods you should spend time outdoors during the day so your body is able to synthesize Vitamin D from sunlight to aid in the absorption of calcium from the foods you consume.

Focus on whole foods and avoid processed foods low in fiber, high in sugar and saturated fat. Maintaining good nutrition is key to optimal healing.

Possibly snacks sound more appealing than full meals right now? Some high protein suggestions -
Greek Yogurt, Peanut Butter & and Apple, Edamame, Hummus and Veggies, Cottage Cheese, Cheese Slices, Protein Shakes, Nuts or Trail Mix, Hard Boiled Eggs, Chicken Salad, No Bake Energy Bites....to name a few.

Long holiday weekend almost upon us. I hope you enjoy, Leftielouie!

 

[Leftielouie]

I do try to eat all those things, I am satiated after not eating that much.

 

[Leftielouie]

I just went over some of my discharge papers that I didn't see before. It does sight a lot of blood lose and that post surgery anemia. Also metabolic acidosis. Says it can make you dizzy

 

[benne68]

@Leftielouie Like you, I had little appetite following my first surgery. Rather than try to eat 3 full meals, I made myself snack -- on high protein, healthy foods like the ones Layla mentions above -- throughout the day.

Others have found that sipping on a high protein nutrition drink (Ensure, Boost, etc.) helped.

Your appetite will improve with time, so just do the best you can for now.

 

[Angelfromak]

Hope you are feeling better. I also would suggest a protein shake if not hungry. I was two days after you and have been drinking fairlife core . High protein.

 

[Leftielouie]

I've tried Fairlife. Don't like that it has Stevia, but yes, drinking a protein drink.

 

[Leftielouie]

Feeling much better today. . Trying to not overdo.

 

[Bentleysmom]

I’m having appetite issues, too. I have to treat food like medicine—just find something I can tolerate and eat that twice a day. A friend brought me a meatloaf/mashed potatoes family dinner from Costco. For whatever reason I could eat that and rotisserie chicken. My sister ate all the ham and Swiss sandwich fixings I had bought when she was here.

 

[Hippie Chick]

Meds can impact taste buds and appetite. Hope everyone is having a wonderful weekend!

 

[Leftielouie]

Had 3 week follow up with doctor today. Went well. Said everything looks good. No more pain meds needed. Using a cane. Going for outside pt tomorrow.

 

[Layla]

Woohoo! You're hitting those milestones, one by one...You're on your way!
Have a great week, Leftielouie!
@Leftielouie

 

[Leftielouie]

Thank you! You too

 

[Layla]

Happy One Month Anniversary!
I hope the PT is going well and they're not too rough on you.
Take good care and stay in touch!
@Leftielouie

 

[Layla]

Happy Two Month Anniversary!
How is it going? We love updates and hope you’ll leave one soon.
Have a great week!
@Leftielouie