Last week (March 18) marked my one year kneeversary
To say that I am glad I did the knee replacement is an understatement. There were lots of ups and downs for the first few months, no doubt about that, but it really has been life changing.
I honestly never think about it much at all. My knee feels a little bit mechanical sometimes, but it has become familiar. In the beginning, it felt completely weird! But you get used to all the little clicks and knocks that it makes. All the painful things I had going on like that pain on the outside back part of the knee subsided. And I am certain that all of the muscle soreness was directly related to the Hyperparathyroid issue I had. Since that surgery, the aches and pains are gone.
The nerves have been growing back, too. One thing that I have noticed when I do feel a pain is that 9 times out of 10, it is nerve related. Shaving brings a lot of odd sensations in different areas, but I know that will go away eventually. It did on my other knee with previous surgeries. That part takes the longest.
While I never got measurements done after my physical therapy ended, I know my range of motion improved over the course of the year. I am even able to get up off the floor now. Lol! One thing I never did try again is kneeling. I just don’t want to take any chances with trying that.
As for the physical therapy, it was definitely a good experience for me. It was tough, but I had the best PT that I trusted 100%. That trust is very important. I did get to the point where my knee needed a break from it and the time to improve on its own. There’s definitely a mind component to your recovery. You do have to let go and trust that knee again. It involved wrapping my mind around it, like doing the descent down the stairs. Baby steps is the way to go. Take one step down and practice, then try two and get comfortable, etc. You’ll get there!
Hiking is something I am definitely going to try again soon. Right now we are sheltering in place in California. We can go outside for exercise, but so many people are doing that and not keeping their distance from one another. So it will just have to wait.
So for all of you out there struggling through recovery, there are definitely better days ahead!! You will be able to sleep well again in your favorite comfortable position, I promise! Your knee will feel good again. Just be gentle and kind to yourself along the way
