Softtail
senior
Elf1 and Layla that’s why I love this site so much and have recommended it to so many others I have encountered going thru this. Once you hear others have had the same experience in either types of pain , location, intensity ,etc. you loose some of that anxiety that creeps in. it’s so easy to think you have twisted wrong or taken a bad step and changed or disrupted the healing process.
‘Now the PT technician is due at 12:30 to go thru the recommended early mobility exercises, which I generally agree with since they are mostly isometrics (thigh and butt squeezes) and walking which I actually love to do and probably have to watch I don’t do too much of. Mostly I know that unlike the more Pt active approach I took with my knees, I mostly let time take care of healing my hip. I do believe that PT was crucial in my knee recovery that got me to over 140 degrees of bend in both knees,as well as straightness, but the hip just seems to take care of itself.
I know that everyone heals at different rates, and take different paths to get there, so it’s fascinating to me to read the different recovery threads here to see how many different approaches there are.
Today is the day I dump the Oxy and use gabapentin and tylenol for pain control which fortunately is very mild in my case. Unfortunately due to my severe case of restless leg syndrome , I do not get completely opiate free. Having gone thru all the dopamine directed drugs ,Mirapex and Requip which augmented on me ,I ended up on a nightly regimen of methadone before bed.
Since this controls my symptoms , until research finds a cure or non opiate alternative , I will have to live with it, but with a lot more mobility.
‘Now the PT technician is due at 12:30 to go thru the recommended early mobility exercises, which I generally agree with since they are mostly isometrics (thigh and butt squeezes) and walking which I actually love to do and probably have to watch I don’t do too much of. Mostly I know that unlike the more Pt active approach I took with my knees, I mostly let time take care of healing my hip. I do believe that PT was crucial in my knee recovery that got me to over 140 degrees of bend in both knees,as well as straightness, but the hip just seems to take care of itself.
I know that everyone heals at different rates, and take different paths to get there, so it’s fascinating to me to read the different recovery threads here to see how many different approaches there are.
Today is the day I dump the Oxy and use gabapentin and tylenol for pain control which fortunately is very mild in my case. Unfortunately due to my severe case of restless leg syndrome , I do not get completely opiate free. Having gone thru all the dopamine directed drugs ,Mirapex and Requip which augmented on me ,I ended up on a nightly regimen of methadone before bed.
Since this controls my symptoms , until research finds a cure or non opiate alternative , I will have to live with it, but with a lot more mobility.
United States

One more sign you’re on your way!