Awesome news from my 7 week follow up appointment with my surgeon today! I’m doing great. My quads are weak, making walking difficult along with my lack of confidence. He told me to Strengthen my quads by walking, recumbent cycling, quad sets and straight leg raises. As my quads get stronger I’ll be able to straighten my leg to 0* using my muscles and will make walking easier and I’ll gain more confidence in my new knee.
He did ask if I went to PT and I said no, that I had good range of motion and was getting on with my life. He asked me to walk and diagnosed me with weak quads and suggested the above exercises, but otherwise was not phased by me not going to PT.
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