OP
OP
inthebeginning
graduate
United StatesHa! I'll be sure to ask ;-)
I have had a small snapping tendon (no pain) in the front when I step straight down sometimes. The nurse and doc said to to the old IT stretches and foam roller exercises to help.
Here it is a year later well embedded!
![[Bonesmart.org] Hit the Ground Runnin'](https://bonesmart.org/forum/attachments/imageuploadedbybonesmart-forum1411140277-192646-jpg.25647/ "[Bonesmart.org] Hit the Ground Runnin'")
P.S. The doc said," See you in 6 years"!
Sent via carrier pigeon
I have had a small snapping tendon (no pain) in the front when I step straight down sometimes. The nurse and doc said to to the old IT stretches and foam roller exercises to help.
Here it is a year later well embedded!
P.S. The doc said," See you in 6 years"!
Sent via carrier pigeon
Last edited by a moderator:
