Going4fun
Former BoneSmart staff member
- Joined
- Jul 23, 2018
- Messages
- 1,024
- Age
- 64
- Gender
- Male
- Country
United States
PT, if you've got advanced arthritis, can--at best--delay the inevitable. I realize you haven't been diagnosed yet. PT is best early on. You could take a steroid shot. But those don't work for some people and how long they last also varies person to person. Sometimes they provide relief for a week or a month ... or sometimes no relief.
Sometimes hip flexor exercises and glute exercises can help but only to a limited degree. Basically people go to PT beforehand because they aren't ready for surgery. They typically end up in surgery. There are communities of athletes and dancers online, and people go for acupressure, acupuncture, massage, Pt, all kinds of remedies ... and then ... end up having a replacement. I'm not pooh-pooing the search for alternative remedies. Part of making peace with surgery is feeling like there is no alternative and some people have to explore those alternatives before agreeing to surgery.
If you're really determined to avoid surgery, ask your surgeon (when you meet) about a course of PT. And yes, hips can deteriorate over night. If you read on this board, there are all kinds of people who experience major increase in pain just between their scheduling of the surgery and the surgical date months later.
Sometimes hip flexor exercises and glute exercises can help but only to a limited degree. Basically people go to PT beforehand because they aren't ready for surgery. They typically end up in surgery. There are communities of athletes and dancers online, and people go for acupressure, acupuncture, massage, Pt, all kinds of remedies ... and then ... end up having a replacement. I'm not pooh-pooing the search for alternative remedies. Part of making peace with surgery is feeling like there is no alternative and some people have to explore those alternatives before agreeing to surgery.
If you're really determined to avoid surgery, ask your surgeon (when you meet) about a course of PT. And yes, hips can deteriorate over night. If you read on this board, there are all kinds of people who experience major increase in pain just between their scheduling of the surgery and the surgical date months later.

