Thanks for your reply!. I'm having a similar issue with my hamstring. If it weren't for the tightness, occasional popping and being the singular source of pain, I think I would feel much better about recovery. I am now addicted to keeping my fitbit happy, I've had a run of 41 days hitting 10,000 steps or more and lots of stairs. I should take the advice of so many on here who say I should back off for a bit, but keeping active is so satisfying and makes my day.
Thanks again!
Steve
BTW, every summer we rent a small house for a week in either Bethany Beach or South Bethany. We used to stay in Dewey, but it has almost merged with Rehobeth and has become unaffordable! Our luck in Bethany has been great so far.