spihaven
junior member
well - here it is one day shy of 2 months since surgery - I have to say I am doing pretty good for the most part - although I did over do it the other day with riding stationary bike for 4 miles and then going on a 1 mile walk, coming and grooming my dogs (including baths) and doing laundry - Ummm - lets just say I learned my lesson there - a lot too much too soon HAHA - thankfully with icing, elevation and rest I am back to my normal state - unfortunately my left knee is severely painful most days (due for TKR in April) and that limits a lot of my rehab on my right knee - so when it is feeling less painful I tend to over do - lesson definitely learned there - my ROM has gone down some since I over did it but not concerned as I know as swelling decreases my ROM will increase - I still have no functional problem with going up/down stairs, riding the stationary bike or walking on my right knee so ROM has never been my focus - it is only a number and as long as I am functional in the things I do I just don't worry - I see my OS toward the end of Feb and he will probably measure me - last time I was somewhere around 120 or so flexion and 0 extension - My main focus right now is getting a little stronger so I can enjoy a trip to Hawaii mid March which will be about 15 weeks out from surgery....
I feel so fortunate as my recovery has really been uneventful and I am really hoping the left knee will be the same - but of course each knee is different - The really good thing is that by the time I head for Europe in March 2016 both my knees will be replaced and if everything goes ok with the left TKR I should be able to enjoy some beautiful walks in Italy, France, Greece, Spain and Croatia.
I feel so fortunate as my recovery has really been uneventful and I am really hoping the left knee will be the same - but of course each knee is different - The really good thing is that by the time I head for Europe in March 2016 both my knees will be replaced and if everything goes ok with the left TKR I should be able to enjoy some beautiful walks in Italy, France, Greece, Spain and Croatia.
United States
