Yes. I've read the article. I don't believe I've been over-doing it. I've been doing a lot of icing and elevating. I lie in bed mostly and only sit for meals. I walk everyday while doing daily activities that I must do, but I thought after 7 weeks it's abnormal to be in so much pain. also my thigh looks slightly swollen, pinkish, and warm to the touch. My surgeon said he usually doesn't encounter someone suffering like this 7 weeks after surgery so he referred me to the Physical Therapist. She did deep tissue massage and said I should mainly walk for about 7-10 minutes 3 times a day plus gentle squats and leg lifts.
I'm just trying to let my body heal, have avidly read your mantra and have been practicing it.
I know being 71 my body takes longer to heal but I get scared when I'm in a lot of pain, and get worried that I'll never get well.
I was going through a metal detector and I told the gentleman I had a hip replacement so it would go off. He said I had 2. His advice was walk, walk, walk. I think I did too much lying around because I hated the pain. I am 5 months post op and loving water exercise and I do walk without a cane finally. We are recovery from a major surgery. We did not have a tooth pulled. Our bodies are beautifully and wonderfully made but each one of us is made differently.