So I had joined a couple of knee replacement groups on my fave social media. In the end I had to leave them. The insistence on pushing through the pain and doing vigorous exercise was more than I could take. Poor them. I continue to recover well. This morning I woke up with a greatly less swollen knee. I'm pretty excited about that! I don't imagine it will stay that way, I know I get more swollen in the evening, but this is a very good sign! Still feels a little unbending so maybe it's time to do some more stretching? I do some when I'm sitting in a normal chair with no elevation. Just gentle stuff. I'm a happy camper! Have a great weekend everyone.