Saturday August 1, 2014 roundup (5th day after surgery)
I woke up this morning at 7 am feeling pretty decent. The swelling had decreased some in my leg overnight and it wasn't nearly as painful to get up and down and walk on it. I did get a better peek at the back of my leg when I gave myself a sink bath and it's pretty ugly looking, all black and blue.
I gave myself a sink bath around 10 this morning and got changed into fresh undies, jammies and all that jazz. I was pretty worn out from just doing that.
I iced, I elevated, I medicated and took a little nap. Then people started calling and texting and waking me up so I gave up on the nap and did my e-stem exercises instead. I just put the probes on my leg. One near the top of my thigh and one to the inside upper part of my knee. It warms up for 2 minutes with gentle pulses and I do light flexing, stretching exercises during the warmup phase. Then it starts working the muscle and I do quad sets, leg raises, knee bends, etc. It's not very difficult at all and doesn't feel straining on my leg. The whole routine lasts about 30 minutes once cool down is complete but I'm not actively working my muscles that whole 30 minutes. The machine sends pulses and then rests. When it is pulsing is when I do the exercises. I rest when it rests. I'm supposed to do this routine twice a day but didn't again today because later in the afternoon my leg started swelling bad again. My compression hose are now very uncomfortable and they hadn't been.
At noon Kent came in with lunch he had picked up when he went out to get me more compression hose and I felt well enough to sit at the table with my leg propped up.
After lunch I laid back down until Kent's folks stopped by around 1:30. They brought cheesecake from Cheesecake Factory (which I haven't eaten any yet) and stayed about an hour or so.
I laid around most of the afternoon, napping off and on until Nick (our oldest) and Becky (his wife) came for a visit. Becky is a PA so I showed her my incision, swelling, bruising and she thought it all looked ok considering I'm not very far out from surgery. Becky also washed my hair and helped me get on the new pair of compression hose. They stayed and visited for about 2 hours total.
Kent made us a little dinner and here we are, tucked in for the night at nearly 10:30. I'm hoping the swelling goes down again overnight. I felt so much better this morning but as the day has gone on I feel like I'm going backwards again. I didn't take a lot of meds today, especially earlier because I was feeling better so I need to remind myself of the BS mantra about taking meds on time so you don't get set back. That may be what I did.
Speaking of meds, I was looking at my med bottles a little while ago and realized for the first time that he gave me two refills on the Tramadol so I'm extra, extra set on meds I think. I've been alternating with the Oxycodone, Hydrocodone w/tylenol and Tramadol w/tylenol and keeping track of how much tylenol I'm getting in a day. I'm nowhere near the maximum. Honestly, I kind of think the Tramadol helps the most. It's still an experiment in progress.
Have a good night everyone!