AndyH99
graduate
@BumbleB Just caught up on your thread and it sounds like you are well on your way in your recovery journey so good luck in keeping it going and long may it continue.
As a pragmatic and somewhat paranoid word of caution from someone else who has spent a life in international sports and loves their gym. Slow and steady will win this game, the recovery is great at the art of illusion e.g. the outside looks fine, bruising has receded but - the internal scar tissue healing, bone growth, muscle rebuild and tightening is moving forward at a glacial pace. If you are ready for it then fantastic, but keep that little nagging gremlin at the back of your mind just in case.
Good luck and have a great recovery day
As a pragmatic and somewhat paranoid word of caution from someone else who has spent a life in international sports and loves their gym. Slow and steady will win this game, the recovery is great at the art of illusion e.g. the outside looks fine, bruising has receded but - the internal scar tissue healing, bone growth, muscle rebuild and tightening is moving forward at a glacial pace. If you are ready for it then fantastic, but keep that little nagging gremlin at the back of your mind just in case.
Good luck and have a great recovery day
United Kingdom
You are doing awesome and I'm so happy for you! It just amazes me how you can have so little pain and be able to walk without an aide and limp and have been out to eat and shp!
, i'll be right behind ya!!