Wncretired
junior member
- Joined
- Oct 26, 2018
- Messages
- 30
- Age
- 73
- Gender
- Male
- Country
United States
Forget about ROM for now. Your knee is newly wounded again and it needs time and gentle treatment so it can heal - so do you.
Rest, ice and elevate your leg and take your pain meds on time.
Definitely doing all three! Thanks!