Barbie015
new member
- Joined
- Sep 7, 2018
- Messages
- 6
- Age
- 49
- Gender
- Female
- Country
United States
@Josephine
Pt 2 a week
Bike 10 minutes
Leg press machine 45 lb. 2 sets x 15
Looped elastic band hip flexion 2 sets x 15
Looped elastic band hip Extension 2 sets x 15
Looped elastic band hip Abduction 2 sets x 15
Terminal knee extension 2 sets x 15
Wall squat 2 sets x10
Hamstring stretch 3 times hold for 30 seconds
Seated gastric stretches 3 times hold for 30 seconds
None at home
Pt 2 a week
Bike 10 minutes
Leg press machine 45 lb. 2 sets x 15
Looped elastic band hip flexion 2 sets x 15
Looped elastic band hip Extension 2 sets x 15
Looped elastic band hip Abduction 2 sets x 15
Terminal knee extension 2 sets x 15
Wall squat 2 sets x10
Hamstring stretch 3 times hold for 30 seconds
Seated gastric stretches 3 times hold for 30 seconds
None at home
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