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United States
United States
United States
United States
At some point, we have to do it. What Jockette said about resistance is almost certainly the reason for your discomfort. I rode a bike for the first time after surgery on the boardwalk in Ocean City, NJ. I was five months post-op and mostly pain-free. My knees were sore after, and so were my thighs and butt for a few days.
United StatesI can understand that! I couldn't wait to get back riding outside and started with only about 1/4 mile the first time. I then waited to see how my knee reacted that night. I had extra soreness so I stayed off of it the next few days. Then I tried again. It was a trial and error thing until I was good with riding my normal routes.It probably wasn't my best move. I'm a devoted cyclist and lost my good judgement.
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)Just try picking her up and not walking with her at first and see how you feel that night and the next day. If OK, then try carrying her for a short period, but stop and see how your night goes. If OK, then you know your knee is ready for it. To me, it's awfully early in your recovery to try it, but if you let your knee be your guide, you should be alright.I am a little over two months out, doing well, and am wondering if it's OK to lift and carry my 25 pound one year old granddaughter?