Hip Hip Hooray!
post-grad
- Joined
- Aug 25, 2015
- Messages
- 1,654
- Age
- 62
- Location
- Santa Clarita, CA
- Gender
- Female
- Country
United States
I just don't get why I can do all this stuff, but the upper tendons are still whacked, so to speak.
???[/QUOTE]
Mine are, too. I watched the animated video on hipandpelvis.com (my surgeon's website.) It makes sense. They spread those tendons with an instrument when they do the anterior technique. I get a lot of relief from icing the hip flexors. I also have to do the butt blaster machine and the one that works the backs of your thighs with no weight. I tried them on the lowest setting and it made my hip flexors burn for a week afterward. I don't like that feeling. I don't want bursitis or tendonitis, so I'm very cautious. I feel like I could do a lot more, but I get a delayed reaction.
???[/QUOTE]
Mine are, too. I watched the animated video on hipandpelvis.com (my surgeon's website.) It makes sense. They spread those tendons with an instrument when they do the anterior technique. I get a lot of relief from icing the hip flexors. I also have to do the butt blaster machine and the one that works the backs of your thighs with no weight. I tried them on the lowest setting and it made my hip flexors burn for a week afterward. I don't like that feeling. I don't want bursitis or tendonitis, so I'm very cautious. I feel like I could do a lot more, but I get a delayed reaction.