cstinchcomb
member
Hi Everyone, all good here. It's a hot day as these things go here in the Land of Perfect Weather (compared to real Seasons in Colorado, anyway). Just got back from a walk with the poles and don't really feel the need for ice, I should go ice anyway but I am ... jeez, I am losing a little momentum with the ice when I don't have any pain. Down to the occasional daytime Tylenol, mostly because Inflammation is Bad. Still taking meds at night, but I really should stop, they are not meant to be sleeping pills. Maybe I'll cut back to just a half for a few days and see how that goes.
I am still fiddling with the PT exercises, but somewhat lackadaisically, which I figure is OK (Take it Easy plan). I am kinda trying to keep with the ROM restrictions but ... jeez, after No Restrictions the first time, I do admit to picking up things from the floor occasionally etc. BUT I am not pushing it. It is useful for me to start to gently address and engage the individual muscles there, mind-muscle connection and all of that, helps with the walks.
One of the great things about the SF Bay Area is that there are a lot of choices for, say, Physical Therapists. One of the bad things is that there are a lot of choices. So @dlp, @djacksonsf and especially @bml ... who did you use? Did you feel that it was helpful? I would really appreciate your insight.
Yes, my Video PT person is still on the list, but I am the one who always over complicates everything ... if I actually do PT then I want to try to optimize the experience.
Scar looks really pretty good, slightly "pleated" from the still dissolving sutures. I think that when this one heals up it will look even better than the left, and the numb spot is way smaller even now. BoneSmart recommends active scar gel, but my surgeon said nothing on there -- I like covering it with a silicone scar strip because it makes me feel more secure, and doesn't seem to do any harm. I have some leftover ScarAway from Hip No. 1 so that's on there for now, but I will probably buy some of the much cheaper tape next, unless the Amazon price for the ScarAway strips drops significantly. So many things now cost twice as much during this Time of Covid.
4 weeks today ... brain fog lessening, and more energy altogether. Sitting is more comfortable too, really good thing since I have a ton of work to catch up on.
@Carita howzit going?
I am still fiddling with the PT exercises, but somewhat lackadaisically, which I figure is OK (Take it Easy plan). I am kinda trying to keep with the ROM restrictions but ... jeez, after No Restrictions the first time, I do admit to picking up things from the floor occasionally etc. BUT I am not pushing it. It is useful for me to start to gently address and engage the individual muscles there, mind-muscle connection and all of that, helps with the walks.
One of the great things about the SF Bay Area is that there are a lot of choices for, say, Physical Therapists. One of the bad things is that there are a lot of choices. So @dlp, @djacksonsf and especially @bml ... who did you use? Did you feel that it was helpful? I would really appreciate your insight.
Yes, my Video PT person is still on the list, but I am the one who always over complicates everything ... if I actually do PT then I want to try to optimize the experience.
Scar looks really pretty good, slightly "pleated" from the still dissolving sutures. I think that when this one heals up it will look even better than the left, and the numb spot is way smaller even now. BoneSmart recommends active scar gel, but my surgeon said nothing on there -- I like covering it with a silicone scar strip because it makes me feel more secure, and doesn't seem to do any harm. I have some leftover ScarAway from Hip No. 1 so that's on there for now, but I will probably buy some of the much cheaper tape next, unless the Amazon price for the ScarAway strips drops significantly. So many things now cost twice as much during this Time of Covid.
4 weeks today ... brain fog lessening, and more energy altogether. Sitting is more comfortable too, really good thing since I have a ton of work to catch up on.
@Carita howzit going?