skigirl
Former BoneSmart staff member
- Joined
- May 5, 2009
- Messages
- 13,594
- Age
- 82
- Location
- Minneapolis, MN
- Gender
- Female
- Country
United States
it is okay, just take some time, rest and slowly go back to activity. When we have a set back, we just have to rest, elevate and ice to get past the problem. Remember that your knee with the bleeding problem is going to be harder to rehab.
Unfortunately, you will have to slow down. (I know how that one goes for sure !!!) So, if your husband has cabin fever send him out to get food or to have lunch with a buddy. And---I used a lot of water exercises in the beginning, they were so less punishing to my joint. Try water aerobics or just walking and even "running" in the water while wearing a buoyancy belt. But, get some good books or movies and take this time to heal your knee---you cannot afford to push too much right now.
Unfortunately, you will have to slow down. (I know how that one goes for sure !!!) So, if your husband has cabin fever send him out to get food or to have lunch with a buddy. And---I used a lot of water exercises in the beginning, they were so less punishing to my joint. Try water aerobics or just walking and even "running" in the water while wearing a buoyancy belt. But, get some good books or movies and take this time to heal your knee---you cannot afford to push too much right now.



