Saw both my surgeon and family doc today and got some important info and some different approaches. May be a long post because I need to get this out of my head ...
First, the surgeon was appalled that I was told to do no weight bearing for another month while he was away , without any further instructions. Apparently I should have been either using crutches or in a wheelchair. Whoops...somebody goofed.

So here we are one month later and apparently not too much harm done, except to my emotional state - not to be underestimated. In fact, all my sitting around and moping has in fact allowed the tear to heal a bit in his opinion. Okay.
His latest theory is that I actually have torn a muscle rather than fascia based on what he discovered going back to the OR notes. going forward, I am allowed to walk short distances, try some strengthening exercises and try the stationery bike, but only to the point BEFORE ? it hurts or I get too tired....he said to use my discretion.

Absolutely no full on weight bearing like reciprocal stairs, no carrying parcels, etc for the next 3 months. And in answer to my question- absolutely no ultrasound or massage...As for the various pains, tightness, etc he felt all was to be expected given the extent of my surgery. He wants me to use an inti inflammatory if my stomach will tolerate and was actually surprised I have been managing as well as I have (!?) without anything but Tylenol, which we both agreed is probably doing more for my other knee...
Now to the patience part. He made me repeat after him " I have had a very extensive, very complicated revision and it may take a long time to completely recover " . His estimate is that I will need a cane for 6-9 months and that realistically it will be a year before I feel like myself - if all goes well.
So, a call for yet more patience, but I do feel better in a weird way because I have a sense of where I am on this long journey.
Then off to my hero of a family doc. She looked at me and said, you are stressed emotionally, psychologically and physically. She gave me the name of an OTC sleeping aid ( since I haven't slept more than 3 hours a night for a few weeks, again) AND,a "prescription" for a day at a spa ! And an appointment to check in with her in two weeks to be sure I follow orders. One smart, wonderful lady.
Thanks for 'listening', I feel better now.
