Oh, Clara-- you gave me such good advice when I was pushing too hard. I think going to bed at 7 or 8 is an excellent idea. And use that bike for a clothes hanger until your work lightens up. I know it's harder to rest and not feel guilty at times, but I'll remind you what you reminded me -- resting and taking care of ourselves now will ultimately let us me well quicker and with less complications.
I've been saying a prayer for you and your biopsy every night. I remember the stress of that. That stress alone warrants extra rest and self-kindness.
Shelia
RTKR - 8/23/16
LTKR - 9/20/2016
I've been saying a prayer for you and your biopsy every night. I remember the stress of that. That stress alone warrants extra rest and self-kindness.
Shelia
RTKR - 8/23/16
LTKR - 9/20/2016