@kneeper I did exactly the same thing you did with the CPM machine, started it off with less flexion and extension, and gradually increased both numbers as I got more warmed up.
@lovetocookandsew no I'm using a walker. To get into my house you have to go up one regular depth and height step, followed by a lower height step up onto the porch, then a small step up and over the threshold. I have no handrails. In the hospital, we were practicing with one stair - really a step up onto a platform. Once the walker was on the platform, it was difficult for me to put enough downward force to take pressure off my surgical leg, so stepping up hurt like heck. Going down, my walker was beneath me, so I was easily able to transfer my weight to the walker while I stepped down. So going up the stairs, I backed up so my ankles were against the step. I leaned onto my walker and went up with my good leg, then brought up my surgical leg. I then put the walker so it was partially on the stair I was on, and partially on the ground. I had my friend hold the walker and brace the front wheels, and repeated the process, going up with the good, bringing up the surgical leg, then pulling up the walker. There was enough room on the porch to turn around, and the threshold was much shorter, so I did that step up forward.
@Celle thank you for the link on elevation. The lounge doctor pillow worked very well on my bed, with my knee wrapped in the ice machine pad. The ice therapy machine my surgeon ordered is SO much better than the one my friend lent me.
Unfortunately, my stupid insurance company doesn't authorize Nusynta, which is the long acting opioid they were giving me in hospital (with Dilaudid for breakthrough pain). We didn't discover this until I was being released, so we didn't have much chance to try alternatives. They prescribed me oxycodone, and even taken with Zofran is making me horribly nauseous, now that I've taken a few doses of it. Besides Toradol, there's nothing opioid related on my insurance formulary that doesn't make me sick. Nusynta is over $500 if I were to just buy it myself, so that's out of the question. I will see how I do this weekend with Tylenol, and will call and talk to the surgeon's office on Monday about any possible alternatives - or jumping through the hoops to get Nusynta specially authorized for me. I'll keep you posted.