I'm lucky in some ways in that I can carry on working and loose myself as much as possible in solving problems. However, some days that isn't enough, so outside of chocolate and fairy pills I resort to three things to attempt to route out the stress
- A heavy punchbag in the back garden, you can all guess the pain levels that brings on but I find the release of aggression rather cathartic, albeit I pay for it afterwards when the endorphin wears off
- Meditation, only for the mild days but helps me calm down. Plus the techniques from the pain management course I did many years ago seem to help & stop me wanting to curl up in a corner as much
- Crafting, not really a true stress relief but if i can loose myself in a crafting session I loose focus on the outside world and concentrating on creating something and that helps me through.
So days, as we all know, nothing works and I just have to let it all out, then pick up and as stated above, I try to focus on the future and what I will be able to do when I work my way out the other side.