Thanks. I don't want to make it sound all butterflies and rainbows, I ended up with some soreness after the bike ride. If I sit for a while, the first two or three steps still look like I have arthritis. Haven't figured that one out, because after the first 3 or 4 steps its ok and I know its not the joint. I'm finally able to sleep pretty much any way I want. There is still room for improvement, but I'm better off already than I was pre surgery, as far as walking around and pain.Sounds like you are doing great! Awesome bike ride!