@Badhips... Thinking of you and wondering how you are doing. Can you post an update? We care!!! Hope things have been going in. A better direction!!
I am almost at the 8 week mark and feel so much better now. I have added as much PT as I can do and it has made all the difference. I listen to my body and stop or slow down when I feel the need, but I am taking on more and more PT and really feel great. The pain is almost gone and I am waking up each morning and notice my progress increasing. No more regrets.
United States
yes PT - in moderation - does help rehab the muscles and get you back to doing the things you love to do. My PT team was very pleased with me in the long run - I could do every one of their exercises except one. That one - standing on tiptoe on one foot without holding on to anything - was just beyond me .... and I told the gals that since I did not envision myself ever really needing to do that I thought I'd just give it a pass. I did try to do it though - and it was NOT the hips or even the muscles that made it a no-go for me - it was a mild balance problem related to inner ear problems that I've dealt with most of my life - can't wear heels higher than 2" cuz I fall off them and get wobbly.
- and with warm weather pretty soon you'll be out and about enjoying life again. 