Ten months out now, still ups and downs. Some days I feel that I am walking on air, go for a couple of hours without noticing my knees, and life feels great. That is, if I stick to just walking a moderate distance at a moderate pace and do a moderate amount of daily chores. Anything more boisterous and things go a bit pear shaped. A good session at the gym, without overly stressful leg work, results in soreness in both knees on the lateral side, and a nasty little twinge at the lateral top of the tibia on one leg which has been there since month 4. In the evening thereafter, standing from sitting is consequently uncomfortable and the first few steps a pain. And a bit of swelling, heels a couple of inches further away from my backside. I refuse to be defeated by this now, some day my knees will have to get used to my lifestyle, not the other way round. At least it is much better again by the next morning. Aerobic exercise involving impact is still a no go, not that it bothers me as I never liked distance running.
A few days ago, after a quiet day, I was astounded to find that I could just about push a finger between my backside and my heel on my best leg. It has been about an inch out for very many months now, and I thought that I had reached the limit! Also, being on my feet for lengthy periods no longer means puffy, stiff knees. So I am still having significant improvements.
Kneeling on a hard surface is still rather uncomfortable, but so much better than it used to be. Glad I didn’t torture myself trying earlier on. I can kneel pretty well if I keep my legs apart and take the weight off the patella, rather ungainly but useful for gardening. Just wish I could squat on my heels, that I can’t is rather a disappointment as I missed that ability with the decline in my old knees.
At eight months I finally kicked out the pillow between the legs at night, kept finding it on the floor or on top of the husband. Life is slowly getting back to normal. I really hope, and often, but not always, believe that my new knees will knock spots of my old ones.