I do ice the front and back, I've been pretty consistent with that. No, I do the PT that I've been instructed to do, but I was doing it with less pain last week than I am this week. For an example, with the heel slide, I can get it up to a pretty good angle, but when I start to slide back down, the pain is really bad, so I just kind of go half way back down before sliding back up again when I do it. If I massage behind my knee, I can then straighten it out afterwards, but it's much more painful that it was before.