As sistersinhim said, there is still time for your ROM to improve. We have had people whose flexion continued to increase well after a year post-op.
Even if it doesn't, you should still be able to do most things.
This little list gives the degrees of flexion necessary to do various activities:
Even if it doesn't, you should still be able to do most things.
This little list gives the degrees of flexion necessary to do various activities:
- 65° to walk
- 70° pick an object off the ground
- 85° to climb up stairs
- 95° to stand from a sitting position
- 105° to tie shoelaces
- 115° (or greater) to squat or sit cross-legged
- 125°+ covers most activities. However, squatting or sitting on your heel may always prove challenging.
New Zealand