It’s actually the norm to NOT feel pain during therapy, but have it show up along with swelling in the 24-48 hours following. This is why we caution folks about trying to do too much too soon in recovery. You have to increase activity and exercise in slow increments with a day of relative rest in between so you can see how your body reacts. If there is any increase in pain or swelling, it’s telling you it’s not ready for that level of activity yet. Bodies are good with signaling….it’s up to us to pay attention!
I’m sure you know that with rest and lots of icing, you’ll come back from this just fine. If you do have any pain, take either a little of whatever prescription pain meds you have or 1000mg doses of Extra Strength Tylenol on a schedule for a day to get on top of the pain. If you allow pain to continue, it will increase your swelling or at least make it slower to dissipate. Pain signals the body that it needs to send more fluid to the area that hurts.
It’s wonderful that you realize your body needs all the grace you can provide to heal properly. Keep that in mind. Sometimes this recovery can seem like it is never ending. But it’s not. Hang in there….we’re here and understand if you need to vent about it sometimes. We’ve all been there.
If you can continue to post photos, that would be great. Thank you for what you provided.