Back to work last Thursday so far not too bad completely exhausted when I get home. It's really hard to leave at a reasonable hour when I have so much on my plate. Pain levels have been ok. No real knee pain except some swelling actually my whole leg is some what inflamed when I get home...
I am doing some of the same exercises for my pt as well. The bike leg press and chair scoots. Also one with those elastic bands one leg at a time my understanding is that the focus is to work on increasing the strength in the quad muscles
Knee is coming along pretty well. Sleeping pain is getting better but the tossing and turning and ability to fall asleep is not. Oh well. Tylenol pm and are becoming good friends. Finally made a full rotation on the recumbent bike at my gym. I go to pt this afternoon. I am thinking I will...
Yea no shower is the pits. On my first leg I could not shower for about 12 days. On the second one. He changed the type of bandage he used Aqua something. But it was waterproof so I could shower right away. Nice!
Nice job. I have not been on the bike yet but I think my pt will put me on it at my next visit. She said I needed to be at 110 and by the end of the visit i was at 112. So we are only 4 degrees apart and 1 day surgically
I normally host thanksgiving but decided it was too much this year. Also both of my sons were going to girlfriend family. My hubby and I will have a small turkey and all the trimmings. No cleaning the house no 3 loads of dishes and no $300.00 shopping trip lol
Patience is good advise. When I was in the hospital I did not even think about getting up on my own. In the rehab they would only let me go from the bed to the commode which was right next to the bed. I was grateful because when I gotta go I gotta go! They would not allow walkers to stay in the...
I understand feeling bad about not being able to go home when you planned. When I had mine my knee was so wobbly that after three days I could on take a few steps. Never left the room and walked the halls like I did on my first knee and got no where near trying stairs. Poof just like that I had...
Had pt again today. The ace bandages don't really seem to help with the swelling. My flex was about 112 today and extension started at - 12. Last week then was -7 today and about -3. After she massaged my muscles She gave me more stretches to do and to work on evenly sharing my weight on...
I have been thinking about getting new sneakers as well I don't really even have a pair that were really comfy before surgery. My work shoes are pretty comfy but I may have to replace them as well. The funny part is that there was a segment on the news today that said in a year long study that...
PT update. Not sure what I was thinking scheduling therapy at 8 am. 45 to 60 mins away with traffic. Most of the time was spent with her massaging my scar. Then the calf then the hamstring. The calf was fine but the hamstring was not as good. But really no worse then how sometimes a regular...
Funny about the new shoes. As I was putting on a pair of sandals the other day. I looked at the bottom of them and the left one is barely worn. Goes to shoe how long I have been limping. I bet my work shoes are just as bad. And that stinks because they were quite pricey
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