@benne68 thanks! Surgeon recommended doing the leg press at the gym but holding it until the muscle starts to tire. That sounds good except I’m not a gym member and I don’t have a leg press at home
@EalingGran thank you. Surgeon did recommend squats but I was having a hard time figuring out a safe way to do them. I can’t go far into a traditional squat at the moment.
I saw the surgeon last week for an early one year follow up; June 27 is actually one year. I asked the question about extension and the answer wasn’t great but did make me feel better. He said my knee has been through a lot of trauma because of the surgeries being so close together. The...
@sistersinhim I know it’s not but I keep seeing people who say they’re not going to PT giving ROM #s and I’m curious. And I agree, this trip was a huge test of the new knee and I passed!:yay:
Hi everyone, I just got home from a trip to Disney World and did miles upon miles of walking. I did it! There was a time I was doubtful that walking would be something I was able to do easily. So happy!
Question for the experts out there: how do you measure ROM yourself? I have no idea what...
@Ghostpipe thanks for all of the info. My vmo was shot before the surgery; hadn’t been activating/firing/working for years. It’s activating now but still very weak. It hurts, too, especially when I try really hard to straighten it. I hope it will just take patience and working to strengthen it...
@Ghostpipe thank you so much for responding! I was beginning to think I was the only person who had this issue. @sistersinhim has been very helpful and encouraging but I don’t think she has this issue.
Did you do anything special to get the range of motion back or did it just eventually happen?
It’s only causing issues in the sense that my stride is off a bit. The quad muscles around the knee are still very sore. When I try to extend it straight, as in the picture, it is painful.
@sistersinhim it goes flat if I have it stretched out on the floor or sofa. It gets to around 2°, not all the way flat but almost. I just can’t get it straight when I’m using my muscles to straighten it as in the picture.
@sistersinhim thanks! There is some swelling but the new knee is quite a bit larger than my actual joint. I think that makes it look even more swollen but I’m not arguing, it’s definitely puffy. I haven’t been icing at all and I’m not elevating as much as I should. I’ll make an effort to do...
Hi All, I’m going to ask the question again - has anyone dealt with inability to straighten the leg all the way using your own muscles? I have a lag that I can’t overcome and I’m wondering if anyone has figured out how to get rid of said lag. I’ll try to post a picture to help explain...
@ski_bum, I’m sad to hear that you’re dealing with so much related to the knee. I dealt with a revision and am having a much better outcome but it’s taking awhile. If you eventually decide to go the route of revision, please find a fellowship trained revision specialist. It is a surgery that...
Hi @grey j, I had revision TKR about three weeks after you did. I still have pain and stiffness at times but it continues to improve. Honestly, I think we’re all on our own individual healing journey and we kinda have to take it as it comes. My experience has been a lot of pain in the first two...
@Kandy, I can relate!!! I had my original TKR in early December, 2021 and my revision TKR in late June, 2022. The original surgeon placed the prosthesis incorrectly and I could never bear full weight on the surgical leg. It progressively became more valgus and could be moved side to side by the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.