KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,968
- Age
- 67
- Location
- Pittsburgh, PA
- Country
- United States
- Gender
- Female
Your extention will come, it’s often the last bit of ROM because walking helps extention. I let my leg bridge between the chair I sat on and the ottoman a few times a day.
I had a RTKR and LOVE sleeping on my side. Around month 2 I was able to lay on my right side and put my kept leg over my right. I couldn’t stay that way all night, but it gave me a few hours of sleep. But in the first month I slept with pillows under my leg from under the knee to the foot.
I had a RTKR and LOVE sleeping on my side. Around month 2 I was able to lay on my right side and put my kept leg over my right. I couldn’t stay that way all night, but it gave me a few hours of sleep. But in the first month I slept with pillows under my leg from under the knee to the foot.