UHOHHO
junior member
- Joined
- May 22, 2013
- Messages
- 54
- Age
- 55
- Gender
- Female
- Country
Canada
sunsetbiking The knee roll is one of the strongest exercises for me, its the leg lift i struggle with outside the pool. Today was another reminder to slow it down! I went to visit work and I didn't use my cane. This was all after I was on the bike and in the pool…when i got home I had a long nap…lol I felt drained from the massage therapy too.
I'm glad you are in the pool, that alone exhausts me and i'm not doing much while I'm in there. Sounds like your knee is worth protecting, i wouldn't push it and just let your hip heal. You'll need it for when you have the right knee done. What is happening to us….i thought when i hit 40 it was over the hill and I should be coasting downhill….not so much ..lol
I try to keep good perspective, after all my best friend has recently been diagnosed with a brain tumour. Not good news today from his doctors, so I need to get strong for him.
I am looking forward to seeing my OS and X-rays on Wed…I'm convinced the HO is gone but time will tell. Its so nice to vent on here…with others that understand. Keep smiling.
I'm glad you are in the pool, that alone exhausts me and i'm not doing much while I'm in there. Sounds like your knee is worth protecting, i wouldn't push it and just let your hip heal. You'll need it for when you have the right knee done. What is happening to us….i thought when i hit 40 it was over the hill and I should be coasting downhill….not so much ..lol
I try to keep good perspective, after all my best friend has recently been diagnosed with a brain tumour. Not good news today from his doctors, so I need to get strong for him.
I am looking forward to seeing my OS and X-rays on Wed…I'm convinced the HO is gone but time will tell. Its so nice to vent on here…with others that understand. Keep smiling.

Great report!