Aww, big hugs, first of all.
This entire process can be anxiety inducing, we understand because we’ve been there.
Oxy can cause anxiety. So it may be the Oxy, a combo of Oxy and nerves over all you’re experiencing, or neither. I’m wondering who advised the Advil and the dosage? The recently retired BoneSmart forum nurse often recommended Extra Strength Tylenol, not to exceed 4000 mg over any 24 hour period. She suggested 1000 mg 4 x daily, calculating in anything else you may be taking that contains Acetaminophen, so you’re not exceeding 4000 mg in any 24 hr period.
It’s unlikely you’ll make the wrong move if you move slowly and mindfully, stopping if anything hurts. So try to let go of the idea of dislocation because your going to move mindfully. Dismiss blood clots if you‘re reasonably active. Use the Activity Progression for THR from the Recovery Guidelines to remain active without overdoing it. I successfully used it as my guide in the early weeks. Falling...once again, move slowly and mindfully and it’s unlikely you’ll fall. Vampires? Hopefully he’s good looking.
I love Elf’s suggestion of the Hallmark channel where the homes are perfect and usually over decorated in the colors of the season, everyone is attractive, love is in the air and there’s always a happy ending. Not kidding that I do love it! I can get easily addicted, especially at Christmas time. It’s a wholesome guilt free escape.
Hugs and wishes for a peaceful evening and some restorative sleep.
@Woodstockhip
PS One of my favorite tips is not to look at daily progress because there will be ups and downs and it can be disappointing. Instead pick one day of the week and on that day only, each week, allow yourself to look back over the week and delight in the progress you‘ve made.