Day 27 post op...almost 4 weeks.
I have good news (and some not so good)
Physiotherapist was here today and we tried 3 new things and I did well.
Used bouncy ball. ( to help thigh muscles)
But must get DH to get it inflated a bit more.
Went for a few rounds using trekking sticks. She said my gait was even better with them than with crutches.
Tried going up the 15 steps foot over foot. I managed albeit slowly and w a pause midway. I'm to do this every other day but always w DH next to me.
Going down still baby steps. That'll take longer.
My calf feels stronger. I should continue with 2x day 1 hr. TENS.
She estimated I'm at 95, maybe 100 and 0.

Hurray! And I hardly struggle getting up. Even from low sofa. Sitting down still has me groaning.
Not so good news is I should stay on anti-coagulant meds till next week.
Other not so good was waking up around 4 a.m. (It's always 4. a.m. huh?) very bad pain despite medication. But I was ok again this morning.
Going to take a nap, then try to walk to shop which is 350m away.
