wberry
Sr Bonesmartie
- Joined
- Dec 9, 2014
- Messages
- 1,156
- Age
- 65
- Location
- Kansas Wheat Fields
- Gender
- Male
- Country
United States
Hello,
I had a really bad recovery initially for the first month and a half. My PT was the one who helped me work through it. She got me started on a recumbent low impact unit that let me do seated stepping. Over time I built up my stamina and the pain dropped off. The constant activity and motion helped with general stiffness and I was able to reduce my pain meds over time. I find even at 5 months out I am still early in recovery. The recovery can take up to a year to feel normal. The key is to keep up your ice and elevation and the motion activity your PT recommended. I know that quads always get weakened after TKR. so you have to do the leg lifts, leg spreads and caff exercises to build them back. Never compare your recovery to someone else. TKR is truly an individual journey. I am going to tag this to @Josephine, she can give you some recommendation on the pain and other issues.
I had a really bad recovery initially for the first month and a half. My PT was the one who helped me work through it. She got me started on a recumbent low impact unit that let me do seated stepping. Over time I built up my stamina and the pain dropped off. The constant activity and motion helped with general stiffness and I was able to reduce my pain meds over time. I find even at 5 months out I am still early in recovery. The recovery can take up to a year to feel normal. The key is to keep up your ice and elevation and the motion activity your PT recommended. I know that quads always get weakened after TKR. so you have to do the leg lifts, leg spreads and caff exercises to build them back. Never compare your recovery to someone else. TKR is truly an individual journey. I am going to tag this to @Josephine, she can give you some recommendation on the pain and other issues.
