Woo woo discharged from physio. ROM measured at 110 even the physio was chuffed!
The IT band pain can still be breathtaking but it’s more bearable in the whole.
Stiffness and that tight feeling across the knee continues with very little let up. But I’m back working , off all meds , going up and down stairs foot over foot and walking with no noticeable limp.
But I’ve changed, my outlook is duller, it’s difficult to summon up enthusiasm. I still feel disillusioned about the whole experience and depression swirls beckoning me in to its soft dark gloom.
But it’s keeping its distance and the continued support on this forum keeps it just at bay. Thank you