little red canoe
graduate
With your schedule ( and not long enough duration of icing... 20 min is less than half what you need) I am not surprised your knee is upset. You shouldn't put ice directly on knee.. some fabric should be between knee and ice.
Swelling is doing you in.. and at this pace I wouldn't expect it to go down.. Swelling is mechanical.. don't look for a miracle pill for long term use. If you check out the effects and warnings on prednisone you will see.
Swelling is doing you in.. and at this pace I wouldn't expect it to go down.. Swelling is mechanical.. don't look for a miracle pill for long term use. If you check out the effects and warnings on prednisone you will see.